INFRARED SAUNA
CALORIE BURNING
An infrared sauna heat session regenerates and cleanses the body. It is a type of dry sauna that uses infrared energy, which warms the body directly. Therefore, infrared sauna sessions do not require high temperatures, 40-60˚C is enough. This temperature is safe for the cardiovascular system, which is why infrared sauna sessions are recommended regardless of age or physical condition.
PROCEDURE:
Infrared radiant heat penetrates deep into the body and spreads throughout it thanks to the increased blood flow. As a result, the body temperature rises, which causes a healthy response, namely sweating, even at a relatively low temperature. Through perspiration, various toxins are removed. Under the influence of heat, blood circulation improves, the skin excretes contaminants and dead cells, and as a result, it becomes firmer and smoother. It is estimated that during a 10-20-minute sauna session, your heart rate increases by 50-75%. A pleasant atmosphere in the sauna cubicles makes you feel better and beneficial infrared rays improve your metabolism, boost your immune system and strengthen your vascular system. Our satisfied clients report beneficial health effects in the treatment of injuries, overweight, rheumatic diseases, blood circulation disorders and many other conditions. Depending on your endurance and condition, a cubicle session should last from 15 to 45 minutes. The sessions are longest for those who want to lose the excess weight.
EFFECTS:
- Increased metabolism and calorie burning helps you lose weight, during one 30-minute session you burn 900-2400 kcal (for comparison: during a marathon one burns 600 kcal).
- strengthened immune system.
- it improves the condition of the cardiovascular system, makes wounds heal faster, reduces scarring, soothes joint and back pain, headaches and muscle cramps, speeds blood circulation in the skin, detoxifying it, clears your pores, helps treat acne, pimples, psoriasis, burns, skin lesions and cellulite.
RECOMMENDED USE:
| TEMPERATURE | DURATION | interval | SHOWER | |
|---|---|---|---|---|
| Muscle tension | 45 – 50° | 25 – 30 min | every second day | lukewarm |
| Headaches | 45 – 50° | 25 – 30 min | every second day | lukewarm |
| Slimming | 45 – 50° | 30 – 40 min | every second day | lukewarm |
| Rheumatism | 45 – 50° | 15 – 20 min | everyday | lukewarm |
| Bronchitis | 45 – 50° | 20 – 25 min | every second day | lukewarm |
| Cellulite | 45 – 50° | 25 – 30 min | every second day | lukewarm |
| Sauna effect | 50 – 55° | 25 – 30 min | everyday | lukewarm |
CONTRAINDICATIONS:
- adrenal insufficiency,
- systemic lupus erythematosus,
- multiple sclerosis,
- acute joint injury (up to 48 hours since the injury or after reddening, heat and swelling subside),
- pregnancy,
- haemophilia or bleeding tendency.
